You’ll hear many people say that fish will keep your hair nice and healthy, and there is some truth in this, and that’s because fish like Salmon contains omega-3 fatty acids. These work to produce natural oils that keep your hair hydrated.
Moroccan oil is a product that’s attracted a lot of attention in the world of hair and this is because it contains 9 botanical oils to keep your hair nourished, yet it doesn’t make your hair appear greasy either.
Nutrients like iron, zinc and Vitamin D can also work to improve the feel of your hair, and a diet deprived of these nutrients will certainly take its toll on your locks. These nutrients will also make your hair grow quicker too and it will just feel thicker and fresher so make sure you eating the right products for a healthy head of hair.