Why We Recommend You Cut Out The Sodium

We all know that with the types of food the average person eats, the majority are ridiculously over their recommended sodium intake. This is why we created this blog post. We hope the below helps. When choosing what to eat, go for fruit and vegetables as much as possible as they are low in sodium…


Skincare

Many over the counter skin treatments promise to treat the same conditions, so what actually sets them apart? Prescription and over the counter treatments usually contain the same ingredients, so they both have the potential to treat these conditions, the difference is that prescription ones tend to focus on one thing while over the counter…


Controlling Your Portions

Portion control is an important aspect of every successful diet, and even if you’re eating lots of healthy meats and vegetables; you have to make sure you’re eating the right amount. It’s easy to put too much cereal in your bowl, or too many carbohydrates with your evening meal, and a portion control plate can…


Tasty Low Calorie Breakfasts To Help You Lose Weight

With it being time for the summer, we thought it would be a great time to discuss breakfast. As you all know, breakfast is the most important meal of the deal. Even if you’re on a diet, you should never avoid breakfast, instead opt for a low calorie breakfast which will still give you enough…


A Treatment For Under-Eye Bags!

There are many causes for under-eye bags, be it a lack of sleep, bad habits, allergies or even natural effects of aging. The one thing you can do though, is try different treatments to help combat this. Soothing your eyes with something cool can help a lot of the time. So we would recommend placing…