Consuming Biotin and Massaging Your Hair For Regrowth

If you didn’t get the memo already, Biotin is very good for helping hair and nail growth. Biotin also known as Vitamin B7, is available in many different forms including vitamin tablets, but we have listed below the natural way to consume Biotin. organ meats nuts, like almonds, peanuts, pecans, and walnuts nut butters soybeans…


3 Healthy Food Alternatives To Your Unhealthy Favourites

Are you a lover of all types of food but struggling to stick to a healthy diet for this reason? Don’t worry, we all feel the same! So many of our favourite everyday foods have healthier alternatives, below are three of our most popular replacements. Quinoa – If you love to eat rice, why not…


Why We Recommend You Cut Out The Sodium

We all know that with the types of food the average person eats, the majority are ridiculously over their recommended sodium intake. This is why we created this blog post. We hope the below helps. When choosing what to eat, go for fruit and vegetables as much as possible as they are low in sodium…


Skincare

Many over the counter skin treatments promise to treat the same conditions, so what actually sets them apart? Prescription and over the counter treatments usually contain the same ingredients, so they both have the potential to treat these conditions, the difference is that prescription ones tend to focus on one thing while over the counter…


Controlling Your Portions

Portion control is an important aspect of every successful diet, and even if you’re eating lots of healthy meats and vegetables; you have to make sure you’re eating the right amount. It’s easy to put too much cereal in your bowl, or too many carbohydrates with your evening meal, and a portion control plate can…