Category: Staying Healthy

Oral Hygiene Tips

Practicing good hygiene is a must, if you want to keep your mouth clean. By not practicing good hygiene, bacteria can end up living in your mouth, in the form of cavities, gingivitis and plaque. When brushing your teeth: Brush your tongue. This removes bacteria and will help freshen your breath. Clean the inside  of…


Tips For Choosing The Right Weight Loss Supplements

The market is currently full of weight loss pills by various manufacturers. The fact that all promise the user fantastic results makes it hard for consumers to determine ones that work from the rest. However, it becomes easier to select the best from the rest if you are armed with the right skills. As such,…


Pros and Cons of Weight Loss Supplements

With many people being overweight or obese, fad diets and trends are increasingly becoming popular-especially weight loss supplements (diet pills). What most of us don’t understand is that weight loss only happens after a change of lifestyle. In fact, losing weight is basically making lifestyle changes that include eating a healthy diet and exercising. However,…


Get your 7 a day

It used to be 5 a day but now it’s seven and next year it will probably be 9. We’re of course talking about fruit and vegetables, and there are many different ways to make sure your consuming fruit and veg while you’re at work. A bowl of porridge with some blueberries is a great…


Getting All the Nutrients You Need For a Healthy Body

An important part of maintaining your health is by ensuring that you regularly replenish all of the nutrients your body needs and use to function optimally. This is typically done through a variety of methods. As with most things, the best way to do so is through a healthy, balanced diet, but you can do…