Category: Staying Healthy

Causes of Bad Breath

Medication can cause your mouth to become dry overnight, worsening your halitosis. That’s why elderly people, who are often on many medications, are known to frequently find their breath more unpleasant in the morning. Smokers also may find they have bad morning breath. Smoking not only causes your saliva — your natural mouth rinse —…


3 Healthy Food Alternatives To Your Unhealthy Favourites

Are you a lover of all types of food but struggling to stick to a healthy diet for this reason? Don’t worry, we all feel the same! So many of our favourite everyday foods have healthier alternatives, below are three of our most popular replacements. Quinoa – If you love to eat rice, why not…


Why We Recommend You Cut Out The Sodium

We all know that with the types of food the average person eats, the majority are ridiculously over their recommended sodium intake. This is why we created this blog post. We hope the below helps. When choosing what to eat, go for fruit and vegetables as much as possible as they are low in sodium…


Controlling Your Portions

Portion control is an important aspect of every successful diet, and even if you’re eating lots of healthy meats and vegetables; you have to make sure you’re eating the right amount. It’s easy to put too much cereal in your bowl, or too many carbohydrates with your evening meal, and a portion control plate can…


Tasty Low Calorie Breakfasts To Help You Lose Weight

With it being time for the summer, we thought it would be a great time to discuss breakfast. As you all know, breakfast is the most important meal of the deal. Even if you’re on a diet, you should never avoid breakfast, instead opt for a low calorie breakfast which will still give you enough…