Category: Staying Healthy

The Importance of Having a Regular Haircut

Healthy, shiny hair needs to be cut regularly. Leaving their hair to grow without having it cut is a trap that many people fall into. Don’t let yourself be one of these people. Make sure you get booked in for your regular haircut in order to have the healthiest hair possible. Did you know, having…


Some Things to Consider for a Healthy Diet

Changing your diet to something more nourishing and healthy can make you feel like a new person. It has many benefits, from weight loss to extra energy to clearer skin. We would recommend doing the following things to help you stay healthy: Swap unhealthy snacks for fruit and vegetables. The most important thing is having…


Causes of Bad Breath

Medication can cause your mouth to become dry overnight, worsening your halitosis. That’s why elderly people, who are often on many medications, are known to frequently find their breath more unpleasant in the morning. Smokers also may find they have bad morning breath. Smoking not only causes your saliva — your natural mouth rinse —…


3 Healthy Food Alternatives To Your Unhealthy Favourites

Are you a lover of all types of food but struggling to stick to a healthy diet for this reason? Don’t worry, we all feel the same! So many of our favourite everyday foods have healthier alternatives, below are three of our most popular replacements. Quinoa – If you love to eat rice, why not…


Why We Recommend You Cut Out The Sodium

We all know that with the types of food the average person eats, the majority are ridiculously over their recommended sodium intake. This is why we created this blog post. We hope the below helps. When choosing what to eat, go for fruit and vegetables as much as possible as they are low in sodium…